Simple and Delicious Allergy-Friendly Recipes
This allergy friendly Healthier SunButterPuppy Chow with Cinnamon is peanut free / nut free and naturally sweetened with maple syrup. With far less sugar than traditional Puppy Chow (or Muddy Buddies, as some call it), this snack is a wonderful nut free mix of protein, fat, fiber, and carbs – […]
This Sweet Potato Mac and Cheese is a great way to sneak some extra veggies into your kids’ meal. It offers vitamins, fiber, and nutrients you won’t find in traditional cheese sauce. The sweet potatoes also add an unexpected richness, so you actually end up using less cheese – but […]
These egg free Apple Cinnamon Oat Muffins are hearty and slightly less sweet than your typical fruit muffin, but almost look like dessert with their cinnamon sugar topping. Oat flour, apples, and cinnamon come together to make these a sweet (but not too sweet!) breakfast option packed with fiber. The […]
These Baked Cinnamon Apple Fries are a toddler friendly snack that’s easy to whip up even if you only have a few minutes, with just 3 ingredients and a lot of flavor. The hardest part is waiting 10 minutes for them to bake. All you need is an apple, a […]
These egg free, dairy free Banana Muffins are simply the best! This allergy friendly recipe is incredibly easy, and is naturally dairy, egg, and nut free. These banana muffins could also easily be made Top 8 Allergen free using gluten free all purpose flour. Vegan banana muffins are easy to […]
These hearty Banana SunButter Oat Muffins are sweet and wholesome, and combine the delicious flavors of banana, oatmeal, and SunButter, with a hint of cinnamon. The recipe is egg free and dairy free as-is, and can easily be made Top 8 Free using gluten free flour and oats, and canola […]
These tender ground Turkey Sweet Potato Bites are savory and ever so slightly sweet (inspired by these sweet potato chicken poppers). As an added bonus, they are Top 8 Allergen Free! They’re perfect as an appetizer, or for your little one to have for lunch or dinner. You could even […]
This rich, vegan Double Chocolate Banana Bread is one of my absolute favorites! It’s allergy friendly – egg free and dairy free – and can easily be made top 8 allergen free. It’s perfect for those over-ripe bananas in the freezer, and it’s quick and easy to mix up. This recipe […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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