Vegan

Egg Free Apple Cinnamon Pancakes (Vegan)
Breakfast, Recipes, Top 8 Free, Vegan

Eggless Apple Cinnamon Pancakes (Vegan)

4 comments

These egg free Apple Cinnamon Pancakes may taste like fall, but they’re great any time of year! The applesauce keeps them tall, soft, and fluffy, and the apple flavor is paired perfectly with cinnamon. These eggless pancakes can also easily be made dairy free / milk free, vegan, and top […]

Vegan Pumpkin Sage Pasta (Gluten Free)
Recipes, Sauces + Condiments, Sides, Top 8 Free, Vegan

Vegan Pumpkin Sage Pasta (Gluten Free)

0 comments

This simple vegan Pumpkin Sage Pasta is easy to put together (even on a weeknight!) using canned pumpkin and dried spices – though of course you can use fresh if you’ve got the time. It’s a lighter alternative to cheese sauce, obtaining its richness and warm coloring from the pumpkin and […]

Vegan Rosemary Focaccia (Yeast Free)
Breads and Muffins, Recipes, Sides, Snacks, Vegan

Easy Rosemary Focaccia (Egg, Dairy, Yeast free)

2 comments

This easy Rosemary Focaccia is soft and light, and comes together quickly. It requires no yeast, and is the perfect savory combination of rosemary, olive oil, and sea salt with just a hint of sweetness. My naturally vegan focaccia recipe is allergy friendly, and has only eight ingredients. It also […]

Vegan Pumpkin Cake Muffins (Egg, Dairy, Nut Free)
Breads and Muffins, Breakfast, Cookies & Sweets, Recipes, Snacks, Top 8 Free, Vegan

Vegan Pumpkin Cake Muffins (Egg, Dairy, Nut Free)

4 comments

These Vegan Pumpkin Cake Muffins are soft, moist, and the perfect combination of sweetness and spice. Even better – they come together in a pinch! These pumpkin muffins are naturally dairy free, egg free, and nut free, with no special substitutions required.    As for the name, I couldn’t decide […]

Egg Free Cut Out Cookies
Cookies & Sweets, Holiday Favorites, Recipes, Snacks, Top 8 Free, Vegan

Egg Free Cut Out Cookies

16 comments

These deliciously soft Egg Free Cut Out Cookies are buttery and delicious, and hold their shape well for decorating!  Add sprinkles or frosting to fit your next event or party, or leave them simply coated in sugar or sprinkles. These cut out cookies require no eggs, and are peanut free and tree […]

Fluffy Vegan Pumpkin Cookies
Breads and Muffins, Cookies & Sweets, Featured Recipes, Recipes, Snacks, Top 8 Free, Vegan

Fluffy Vegan Pumpkin Cookies (Egg, Dairy, Nut Free)

7 comments

It’s fall, and time for baking with pumpkin! These soft Vegan Pumpkin Cookies incorporate pumpkin spice and chocolate chips, and taste just like mini pumpkin cakes. They’re soft and fluffy, like cake or a muffin top, but baked on a sheet pan like cookies. They’re SO easy to make, and […]

Egg Free Apple Cornbread Muffins (Vegan, Top 8 Free options)
Breads and Muffins, Breakfast, Cookies & Sweets, Recipes, Sides, Snacks, Top 8 Free, Vegan

Apple Cornbread Muffins (Egg Free, Dairy Free, Vegan)

2 comments

Fall is in the air, and it’s the perfect time for these eggless Apple Cornbread Muffins. We had some fresh apples from my parents’ Wisconsin apple trees up north, and I couldn’t wait to try my new allergy friendly recipe with them (after making my Baked Cinnamon Apple Fries, of […]

Vegan Drop Biscuits
Breads and Muffins, Breakfast, Recipes, Sides, Snacks, Top 8 Free, Vegan

Vegan Drop Biscuits (Dairy Free, Egg Free)

5 comments

These light and fluffy Vegan Drop Biscuits are allergy friendly, and so easy to whip up. No pastry cutter or kneading necessary! In fact, the recipe contains only 6 basic ingredients that you’ll probably find your kitchen right now. I wrote the recipe and was eating them within 20 minutes – seriously […]

Soft Toffee Cookie Bars - Egg Free
Cookies & Sweets, Featured Recipes, Holiday Favorites, Recipes, Top 8 Free, Vegan

Soft Toffee Cookie Bars (Egg Free, Nut Free)

10 comments

These eggless Soft Toffee Cookie Bars are so tasty you won’t be able to stop after just one. The soft and buttery brown sugar base will melt in your mouth, and is topped with a layer of semi-sweet chocolate. My soft cookie bars are egg free and nut free, but […]

Egg Free Chocolate Swirl Banana Bread - Vegan, Dairy Free, Nut Free
Breads and Muffins, Breakfast, Cookies & Sweets, Featured Recipes, Recipes, Top 8 Free, Vegan

Chocolate Swirl Banana Bread (Egg, Dairy, & Nut Free)

2 comments

This egg free Chocolate Swirl Banana Bread (also dairy free, vegan, and nut free) can’t make it’s mind up on whether it’s breakfast or dessert. My suggestion? Eat it for both, or anywhere in between! It’s comprised of a sweet and moist banana bread base marbled with a rich chocolate […]

Egg Free Waffles - Dairy Free, Vegan
Breakfast, Featured Recipes, Recipes, Top 8 Free, Vegan

Egg Free Waffles (Egg, Dairy, & Nut Free)

12 comments

These tender and crisp Egg Free Waffles are a traditional brunch staple! They are egg free as is, and can easily be made dairy free and vegan. This recipe is versatile, and works very well with substitutions (much like my Fluffy Egg Free Pancakes, or Egg Free Cornmeal Pancakes). These allergy friendly […]

Top 8 Free Chocolate Chip Cookies
Cookies & Sweets, Featured Recipes, Holiday Favorites, Top 8 Free, Vegan

Chewy Chocolate Chip Cookies – Top 8 Free!

16 comments

Featured on Spokin’s Chocolate Chip Cookies recipe guide! These allergy friendly Top 8 Free Chocolate Chip Cookies are perfectly soft and chewy, with ever so slightly crisp edges. Everyone will love these cookies, allergies or not. You read that right – these are Top 8 Free: wheat and gluten free, […]

Healthier SunButter Puppy Chow - Nut Free, Vegan, Top 8 Free
Cookies & Sweets, Featured Recipes, Recipes, Snacks, Top 8 Free, Vegan

Healthier SunButter Puppy Chow (Nut Free, Vegan, Top 8 Free)

2 comments

This allergy friendly Healthier SunButterPuppy Chow with Cinnamon is peanut free / nut free and naturally sweetened with maple syrup. With far less sugar than traditional Puppy Chow (or Muddy Buddies, as some call it), this snack is a wonderful nut free mix of protein, fat, fiber, and carbs – […]

Sweet Potato Mac and Cheese - Gluten Free, Vegan
Featured Recipes, Recipes, Sauces + Condiments, Sides, Top 8 Free, Vegan

Sweet Potato Mac and Cheese – Top 8 Free

2 comments

This Sweet Potato Mac and Cheese is a great way to sneak some extra veggies into your kids’ meal. It offers vitamins, fiber, and nutrients you won’t find in traditional cheese sauce. The sweet potatoes also add an unexpected richness, so you actually end up using less cheese – but […]

Egg Free Apple Cinnamon Oat Muffins - Vegan, Top 8 Free
Breads and Muffins, Breakfast, Featured Recipes, Recipes, Snacks, Top 8 Free, Vegan

Apple Cinnamon Oat Muffins (Egg Free, Dairy Free, Vegan)

4 comments

These egg free Apple Cinnamon Oat Muffins are hearty and slightly less sweet than your typical fruit muffin, but almost look like dessert with their cinnamon sugar topping. Oat flour, apples, and cinnamon come together to make these a sweet (but not too sweet!) breakfast option packed with fiber. The […]

Soft Egg Free Lemon Cookies
Cookies & Sweets, Featured Recipes, Holiday Favorites, Recipes, Top 8 Free, Vegan

Soft Egg Free Lemon Cookies

10 comments

These egg free Lemon Cookies are soft and lemony, and will melt in your mouth! They stay soft and chewy after they’ve cooled, and require no special egg substitutes (aside from 1 tablespoon of applesauce). My egg free lemon cookies are perfect for a summer day or a picnic – […]

Baked Cinnamon Apple Fries
Cookies & Sweets, Featured Recipes, Recipes, Sides, Snacks, Top 8 Free, Vegan

Baked Cinnamon Apple Fries

1 comment

These Baked Cinnamon Apple Fries are a toddler friendly snack that’s easy to whip up even if you only have a few minutes, with just 3 ingredients and a lot of flavor. The hardest part is waiting 10 minutes for them to bake. All you need is an apple, a […]

Baked Veggie Tots (Egg Free)
Recipes, Sides, Snacks, Vegan

Baked Veggie Tots (Egg Free, Vegan)

6 comments

These egg free Baked Veggie Tots are a fun finger food option for my veggie-loving toddler! My simple baked veggie tots are egg free as-is, and vegan if you substitute nutritional yeast for the parmesan cheese (also so tasty!). This Veggie Tots recipe is also mixed with cracker crumbs, giving […]

Vegan Banana Muffins
Breads and Muffins, Breakfast, Featured Recipes, Snacks, Top 8 Free, Vegan

Best Vegan Banana Muffins – Egg, Dairy, and Nut Free

10 comments

These egg free, dairy free Banana Muffins are simply the best! This allergy friendly recipe is incredibly easy, and is naturally dairy, egg, and nut free. These banana muffins could also easily be made Top 8 Allergen free using gluten free all purpose flour. Vegan banana muffins are easy to […]

Egg Free Cornmeal Pancakes - Vegan
Breakfast, Featured Recipes, Vegan

Egg Free Cornmeal Pancakes (Vegan)

8 comments

These eggless and vegan Cornmeal Pancakes are tender and fluffy, with the sweet flavor of cornbread. Super easy to whip up with ingredients you likely already have in your pantry, they are a nice change of pace from traditional pancakes. My egg free cornmeal pancakes are my toddler’s absolute favorite […]

Egg Free Pancake Stack
Breakfast, Featured Recipes, Recipes, Top 8 Free, Vegan

Fluffy Egg Free Pancakes

10 comments

These simple egg free pancakes are light and fluffy (and great for weekends)! My easy pancake recipe requires no eggs, and only uses a handful of ingredients. With easy measurements, these pancakes turn out great every time. This allergy friendly pancake recipe is also versatile, and works well with substitutions. Use […]

Double Chocolate Banana Bread (Allergy Friendly)
Breads and Muffins, Breakfast, Cookies & Sweets, Recipes, Top 8 Free, Vegan

Double Chocolate Banana Bread (Egg Free, Dairy Free, Top 8 Free)

1 comment

This rich, vegan Double Chocolate Banana Bread is one of my absolute favorites! It’s allergy friendly – egg free and dairy free – and can easily be made top 8 allergen free. It’s perfect for those over-ripe bananas in the freezer, and it’s quick and easy to mix up. This recipe […]