Simple and Delicious Allergy-Friendly Recipes
These tender and crisp Egg Free Waffles are a traditional brunch staple! They are egg free as is, and can easily be made dairy free and vegan. This recipe is versatile, and works very well with substitutions (much like my Fluffy Egg Free Pancakes, or Egg Free Cornmeal Pancakes). These allergy friendly […]
Featured on Spokin’s Chocolate Chip Cookies recipe guide! These allergy friendly Top 8 Free Chocolate Chip Cookies are perfectly soft and chewy, with ever so slightly crisp edges. Everyone will love these cookies, allergies or not. You read that right – these are Top 8 Free: wheat and gluten free, […]
This allergy friendly Healthier SunButterPuppy Chow with Cinnamon is peanut free / nut free and naturally sweetened with maple syrup. With far less sugar than traditional Puppy Chow (or Muddy Buddies, as some call it), this snack is a wonderful nut free mix of protein, fat, fiber, and carbs – […]
This Sweet Potato Mac and Cheese is a great way to sneak some extra veggies into your kids’ meal. It offers vitamins, fiber, and nutrients you won’t find in traditional cheese sauce. The sweet potatoes also add an unexpected richness, so you actually end up using less cheese – but […]
These eggless Fudge Sandwich Cookies are decadent and fun, with rich fudge frosting sandwiched between two soft buttery cookies. I saw this wonderful Fudge Icing Recipe on Add a Pinch, and had to take notes from her. No confectioner’s sugar flying around the kitchen, and no mixer required! The cookies […]
These Baked Cinnamon Apple Fries are a toddler friendly snack that’s easy to whip up even if you only have a few minutes, with just 3 ingredients and a lot of flavor. The hardest part is waiting 10 minutes for them to bake. All you need is an apple, a […]
This Three Cheese Macaroni and Cheese (yes, the name needed that extra “cheese” in it) has a little different spin than traditional mac and cheese. Garlic, onion, white pepper, and paprika take the cheese combination to the next level. I used cheddar, mozzarella, and parmesan this time, but feel […]
These hearty Banana SunButter Oat Muffins are sweet and wholesome, and combine the delicious flavors of banana, oatmeal, and SunButter, with a hint of cinnamon. The recipe is egg free and dairy free as-is, and can easily be made Top 8 Free using gluten free flour and oats, and canola […]
These tender ground Turkey Sweet Potato Bites are savory and ever so slightly sweet (inspired by these sweet potato chicken poppers). As an added bonus, they are Top 8 Allergen Free! They’re perfect as an appetizer, or for your little one to have for lunch or dinner. You could even […]
These golden, gluten free biscuits are so light, tender, and delicious that you’d never guess they were gluten free. Really! Perfect as a dinner accompaniment, paired with sausage gravy on a Saturday morning, or alone with a little butter and honey. Bonus: they’re surprisingly quick to make, even if you’ve […]
This rich, vegan Double Chocolate Banana Bread is one of my absolute favorites! It’s allergy friendly – egg free and dairy free – and can easily be made top 8 allergen free. It’s perfect for those over-ripe bananas in the freezer, and it’s quick and easy to mix up. This recipe […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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