Simple and Delicious Allergy-Friendly Recipes
These eggless Soft Toffee Cookie Bars are so tasty you won’t be able to stop after just one. The soft and buttery brown sugar base will melt in your mouth, and is topped with a layer of semi-sweet chocolate. My soft cookie bars are egg free and nut free, but […]
This egg free Chocolate Swirl Banana Bread (also dairy free, vegan, and nut free) can’t make it’s mind up on whether it’s breakfast or dessert. My suggestion? Eat it for both, or anywhere in between! It’s comprised of a sweet and moist banana bread base marbled with a rich chocolate […]
This flavorful maple breakfast sausage combines pork sausage with black beans, sweet potatoes, and corn. The sweetness from the maple syrup and sweet potatoes is wonderfully balanced with the savory sausage and subtly-southwest inspired spices. Black beans give it a hearty fiber and protein boost, and help cut back on […]
These tender and crisp Egg Free Waffles are a traditional brunch staple! They are egg free as is, and can easily be made dairy free and vegan. This recipe is versatile, and works very well with substitutions (much like my Fluffy Egg Free Pancakes, or Egg Free Cornmeal Pancakes). These allergy friendly […]
My latest Egg Free Chocolate Chip Cookies recipe is the best cookie recipe I’ve come up with! I modified my previous recipe, and they… are… amazing. They stay soft and chewy for days, and taste like they came from a bakery.
Featured on Spokin’s Chocolate Chip Cookies recipe guide! These allergy friendly Top 8 Free Chocolate Chip Cookies are perfectly soft and chewy, with ever so slightly crisp edges. Everyone will love these cookies, allergies or not. You read that right – these are Top 8 Free: wheat and gluten free, […]
This allergy friendly Healthier SunButterPuppy Chow with Cinnamon is peanut free / nut free and naturally sweetened with maple syrup. With far less sugar than traditional Puppy Chow (or Muddy Buddies, as some call it), this snack is a wonderful nut free mix of protein, fat, fiber, and carbs – […]
This Sweet Potato Mac and Cheese is a great way to sneak some extra veggies into your kids’ meal. It offers vitamins, fiber, and nutrients you won’t find in traditional cheese sauce. The sweet potatoes also add an unexpected richness, so you actually end up using less cheese – but […]
These eggless Fudge Sandwich Cookies are decadent and fun, with rich fudge frosting sandwiched between two soft buttery cookies. I saw this wonderful Fudge Icing Recipe on Add a Pinch, and had to take notes from her. No confectioner’s sugar flying around the kitchen, and no mixer required! The cookies […]
These egg free Apple Cinnamon Oat Muffins are hearty and slightly less sweet than your typical fruit muffin, but almost look like dessert with their cinnamon sugar topping. Oat flour, apples, and cinnamon come together to make these a sweet (but not too sweet!) breakfast option packed with fiber. The […]
These egg free Lemon Cookies are soft and lemony, and will melt in your mouth! They stay soft and chewy after they’ve cooled, and require no special egg substitutes (aside from 1 tablespoon of applesauce). My egg free lemon cookies are perfect for a summer day or a picnic – […]
These Baked Cinnamon Apple Fries are a toddler friendly snack that’s easy to whip up even if you only have a few minutes, with just 3 ingredients and a lot of flavor. The hardest part is waiting 10 minutes for them to bake. All you need is an apple, a […]
These egg free Baked Veggie Tots are a fun finger food option for my veggie-loving toddler! My simple baked veggie tots are egg free as-is, and vegan if you substitute nutritional yeast for the parmesan cheese (also so tasty!). This Veggie Tots recipe is also mixed with cracker crumbs, giving […]
These egg free, dairy free Banana Muffins are simply the best! This allergy friendly recipe is incredibly easy, and is naturally dairy, egg, and nut free. These banana muffins could also easily be made Top 8 Allergen free using gluten free all purpose flour. Vegan banana muffins are easy to […]
This Three Cheese Macaroni and Cheese (yes, the name needed that extra “cheese” in it) has a little different spin than traditional mac and cheese. Garlic, onion, white pepper, and paprika take the cheese combination to the next level. I used cheddar, mozzarella, and parmesan this time, but feel […]
These eggless and vegan Cornmeal Pancakes are tender and fluffy, with the sweet flavor of cornbread. Super easy to whip up with ingredients you likely already have in your pantry, they are a nice change of pace from traditional pancakes. My egg free cornmeal pancakes are my toddler’s absolute favorite […]
These deliciously soft and chewy Egg Free Sugar Cookies are buttery, soft, and super easy to make. Leave them simply dressed in a coating of sugar, or add sprinkles or frosting to fit your next event or party. These sugar cookies are egg free, peanut free, and tree nut free, […]
These hearty Banana SunButter Oat Muffins are sweet and wholesome, and combine the delicious flavors of banana, oatmeal, and SunButter, with a hint of cinnamon. The recipe is egg free and dairy free as-is, and can easily be made Top 8 Free using gluten free flour and oats, and canola […]
These tender ground Turkey Sweet Potato Bites are savory and ever so slightly sweet (inspired by these sweet potato chicken poppers). As an added bonus, they are Top 8 Allergen Free! They’re perfect as an appetizer, or for your little one to have for lunch or dinner. You could even […]
These golden, gluten free biscuits are so light, tender, and delicious that you’d never guess they were gluten free. Really! Perfect as a dinner accompaniment, paired with sausage gravy on a Saturday morning, or alone with a little butter and honey. Bonus: they’re surprisingly quick to make, even if you’ve […]
These simple egg free pancakes are light and fluffy (and great for weekends)! My easy pancake recipe requires no eggs, and only uses a handful of ingredients. With easy measurements, these pancakes turn out great every time. This allergy friendly pancake recipe is also versatile, and works well with substitutions. Use […]
This rich, vegan Double Chocolate Banana Bread is one of my absolute favorites! It’s allergy friendly – egg free and dairy free – and can easily be made top 8 allergen free. It’s perfect for those over-ripe bananas in the freezer, and it’s quick and easy to mix up. This recipe […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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