This eggless Easy Spinach Dip is creamy and flavorful, with only 6 ingredients! If you have cream cheese, parmesan, and fresh spinach in your fridge, you’re probably good to go. It’s perfect for a last minute appetizer for unexpected company, or a potluck item for that party you forgot about.
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With food allergies in my family, we’re making most of our foods from scratch. Fortunately, unlike many store bought dips, this one contains no eggs and is almost as quick as the pre-made stuff… only it tastes better, since it’s made with fresh spinach – plus, bonus vitamins and nutrients!
This quick homemade Spinach Dip is easy to make either on the stovetop or in the microwave, and simply requires a single bowl or pot. It’s delicious hot OR cold (you can make it ahead!) with tortilla chips, sliced fresh veggies, or french bread. You could also serve it as a pasta sauce, or spread it on a turkey or chicken sandwich for a creamy boost of flavor.
Check out some of my other allergy friendly appetizer and finger foods below:
- Turkey Sweet Potato Bites (Top 8 Free)
- Baked Veggie Tots (Egg Free, Vegan)
- Pizza Puffs (Egg Free, with Vegan and Top 8 Free options)
- Eggless Sausage Hash Brown Bites or Sausage Bites
- Rosemary Focaccia (Vegan, Yeast Free)
- Mini Corn Dogs (Egg Free, Dairy Free)
- Healthier Cinnamon SunButter Puppy Chow
- Baked Cinnamon Apple Fries
This eggless Easy Spinach Dip is:
- Egg Free
- Soy Free
- Wheat and Gluten Free
- Peanut Free
- Tree Nut Free
- Fish and Shellfish Free
Easy Spinach Dip (Egg Free, only 6 Ingredients!)
Ingredients
- 2 1/2 cups (or 4 oz) fresh spinach, finely chopped
- 1 Tablespoon butter
- 1 teaspoon minced garlic (OR 1/4 tsp garlic powder)
- 4 ounces (or 1/2 cup) cream cheese
- 1/4 cup milk
- 1/4 cup grated parmesan cheese
- Salt & Pepper to taste
Optional
- 1-2 tsp lemon juice
Instructions
- Finely chop the fresh spinach leaves (may also pulse in food processor or shred with hands). I used half of an 8 oz. bag of fresh spinach.
- In medium saucepan, heat butter and minced garlic over medium heat until butter is melted.
- Add cream cheese and milk. Continue to cook, stirring/whisking until cream cheese is melted and well combined.
- Once hot, remove from heat and immediately stir in spinach and parmesan cheese (and lemon juice, if using). Add salt and pepper to taste. Serve hot or chilled with tortilla chips, fresh vegetables, or french bread.
Notes
Need some more allergy friendly appetizer inspiration?
- Turkey Sweet Potato Bites (Top 8 Free)
- Baked Veggie Tots (Egg Free, Vegan)
- Pizza Puffs (Egg Free, with Vegan and Top 8 Free options)
- Eggless Sausage Hash Brown Bites or Sausage Bites
- Rosemary Focaccia (Vegan, Yeast Free)
- Mini Corn Dogs (Egg Free, Dairy Free)
- Healthier Cinnamon SunButter Puppy Chow
- Baked Cinnamon Apple Fries