Simple and Delicious Allergy-Friendly Recipes
This simple vegan Pumpkin Sage Pasta is easy to put together (even on a weeknight!) using canned pumpkin and dried spices – though of course you can use fresh if you’ve got the time. It’s a lighter alternative to cheese sauce, obtaining its richness and warm coloring from the pumpkin and […]
This easy Rosemary Focaccia is soft and light, and comes together quickly. It requires no yeast, and is the perfect savory combination of rosemary, olive oil, and sea salt with just a hint of sweetness. My naturally vegan focaccia recipe is allergy friendly, and has only eight ingredients. It also […]
Reminiscent of fairs and summertime fun, these baked egg free Mini Corn Dogs are the perfect meal or snack for hungry kids. They have a short ingredients list, are allergy friendly, and are baked instead of fried. Bonus: they take less than 25 minutes from start to finish, and are toddler-approved! […]
These Vegan Pumpkin Cake Muffins are soft, moist, and the perfect combination of sweetness and spice. Even better – they come together in a pinch! These pumpkin muffins are naturally dairy free, egg free, and nut free, with no special substitutions required. As for the name, I couldn’t decide […]
These deliciously soft Egg Free Cut Out Cookies are buttery and delicious, and hold their shape well for decorating! Add sprinkles or frosting to fit your next event or party, or leave them simply coated in sugar or sprinkles. These cut out cookies require no eggs, and are peanut free and tree […]
It’s fall, and time for baking with pumpkin! These soft Vegan Pumpkin Cookies incorporate pumpkin spice and chocolate chips, and taste just like mini pumpkin cakes. They’re soft and fluffy, like cake or a muffin top, but baked on a sheet pan like cookies. They’re SO easy to make, and […]
Egg Free Sausage Breakfast Bites are a savory and fun addition to any breakfast or brunch! Savory breakfast sausage and cheese baked into a bite sized, egg free breakfast biscuit – what’s not to love? These eggless breakfast bites are perfect for brunch, and great for toddlers (mine lovingly calls […]
Fall is in the air, and it’s the perfect time for these eggless Apple Cornbread Muffins. We had some fresh apples from my parents’ Wisconsin apple trees up north, and I couldn’t wait to try my new allergy friendly recipe with them (after making my Baked Cinnamon Apple Fries, of […]
This homemade Honey Barbecue Sauce recipe is sweet, savory, and easy to make with ingredients from your pantry. It makes excellent homemade Honey BBQ pulled chicken, pulled pork, or boneless ribs (and all three can be made in a crock pot or Instant Pot). It’s free of the top 8 allergens, […]
These simple, egg free Garlic Cheddar Biscuits are a great addition to any meal, and come together in a pinch. They’re savory, buttery, garlicky, and taste like they came right out of Cheddar Bay (think Red Lobster 😉 ). My simple garlic cheese biscuits are made in a single bowl […]
These light and fluffy Vegan Drop Biscuits are allergy friendly, and so easy to whip up. No pastry cutter or kneading necessary! In fact, the recipe contains only 6 basic ingredients that you’ll probably find your kitchen right now. I wrote the recipe and was eating them within 20 minutes – seriously […]
Eggless Sausage Hash Brown Breakfast Bake is a savory and delicious egg free breakfast casserole that’s always a hit (it also happens to be gluten free)! I’ve made it several times for eggless breakfasts and brunches I’ve hosted, and everyone raves about it. It provides an eggless breakfast dish that’s […]
These tasty, egg free Pizza Puffs are easy to whip up with ingredients you probably already have on hand. They’re the perfect toddler friendly finger food, and are great for adults, too (I know a few who can attest to that!). Serve them at a party, eat as an appetizer or […]
These eggless Soft Toffee Cookie Bars are so tasty you won’t be able to stop after just one. The soft and buttery brown sugar base will melt in your mouth, and is topped with a layer of semi-sweet chocolate. My soft cookie bars are egg free and nut free, but […]
This egg free Chocolate Swirl Banana Bread (also dairy free, vegan, and nut free) can’t make it’s mind up on whether it’s breakfast or dessert. My suggestion? Eat it for both, or anywhere in between! It’s comprised of a sweet and moist banana bread base marbled with a rich chocolate […]
This flavorful maple breakfast sausage combines pork sausage with black beans, sweet potatoes, and corn. The sweetness from the maple syrup and sweet potatoes is wonderfully balanced with the savory sausage and subtly-southwest inspired spices. Black beans give it a hearty fiber and protein boost, and help cut back on […]
These tender and crisp Egg Free Waffles are a traditional brunch staple! They are egg free as is, and can easily be made dairy free and vegan. This recipe is versatile, and works very well with substitutions (much like my Fluffy Egg Free Pancakes, or Egg Free Cornmeal Pancakes). These allergy friendly […]
My latest Egg Free Chocolate Chip Cookies recipe is the best cookie recipe I’ve come up with! I modified my previous recipe, and they… are… amazing. They stay soft and chewy for days, and taste like they came from a bakery.
Featured on Spokin’s Chocolate Chip Cookies recipe guide! These allergy friendly Top 8 Free Chocolate Chip Cookies are perfectly soft and chewy, with ever so slightly crisp edges. Everyone will love these cookies, allergies or not. You read that right – these are Top 8 Free: wheat and gluten free, […]
This allergy friendly Healthier SunButterPuppy Chow with Cinnamon is peanut free / nut free and naturally sweetened with maple syrup. With far less sugar than traditional Puppy Chow (or Muddy Buddies, as some call it), this snack is a wonderful nut free mix of protein, fat, fiber, and carbs – […]
This Sweet Potato Mac and Cheese is a great way to sneak some extra veggies into your kids’ meal. It offers vitamins, fiber, and nutrients you won’t find in traditional cheese sauce. The sweet potatoes also add an unexpected richness, so you actually end up using less cheese – but […]
These egg free Apple Cinnamon Oat Muffins are hearty and slightly less sweet than your typical fruit muffin, but almost look like dessert with their cinnamon sugar topping. Oat flour, apples, and cinnamon come together to make these a sweet (but not too sweet!) breakfast option packed with fiber. The […]
These egg free Lemon Cookies are soft and lemony, and will melt in your mouth! They stay soft and chewy after they’ve cooled, and require no special egg substitutes (aside from 1 tablespoon of applesauce). My egg free lemon cookies are perfect for a summer day or a picnic – […]
These Baked Cinnamon Apple Fries are a toddler friendly snack that’s easy to whip up even if you only have a few minutes, with just 3 ingredients and a lot of flavor. The hardest part is waiting 10 minutes for them to bake. All you need is an apple, a […]
These egg free, dairy free Banana Muffins are simply the best! This allergy friendly recipe is incredibly easy, and is naturally dairy, egg, and nut free. These banana muffins could also easily be made Top 8 Allergen free using gluten free all purpose flour. Vegan banana muffins are easy to […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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