Snacks

Top Snacks & Toddler Favorites

These recipes are my top allergy friendly snacks and toddler favorites, taste-tested by my favorite toddler. Most are bite sized, and easy for little hands to pick up and eat. Also, who doesn’t like bite sized food? It’s fun for everyone! (Note: the Sweet Potato Mac and Cheese is categorized under “sides”).

Sweet Potato Mac and Cheese (Gluten Free, Vegan option)

Egg Free Mini Corn Dogs (DF)

Baked Apple Cinnamon Fries (Top 8 Free)

Baked Veggie Tots (Egg Free, Dairy Free)

Eggless Pizza Puffs (Vegan option)

Baked Cinnamon Apple Fries

Turkey Sweet Potato Bites (Top 8 Free)

Eggless Sausage Breakfast Bites or Sausage Hash Brown Bites

See All Snack Recipes Below

Egg Free Apple Cinnamon Bread
Breads and Muffins, Breakfast, Featured Recipes, Recipes, Snacks, Vegan

Egg Free Apple Cinnamon Bread

2 comments

This egg free Apple Cinnamon Bread is the perfect fall comfort food. Filled with cinnamon-spiced apples, this simple apple bread requires no eggs. It’s great served with breakfast, as a snack, or even as a light dessert. Our kids like to have this as part of a simple breakfast on […]

Confetti Mini Muffins egg free
Breads and Muffins, Breakfast, Cookies & Sweets, Featured Recipes, Recipes, Snacks

Easy Confetti Mini Muffins (egg free)

1 comment

Confetti mini muffins are a cute, festive snack for any age! It starts with a simple egg-free vanilla muffin base, with rainbow sprinkles added to the batter for color and fun. My easy egg free confetti mini muffins are vanilla flavored and slightly sweetened. They’re inspired by the Little Bites […]

Egg Free Blueberry Muffins
Breads and Muffins, Breakfast, Featured Recipes, Recipes, Snacks, Vegan

Egg Free Blueberry Muffins

4 comments

These delicious egg free Blueberry Muffins are made easily in a single bowl, requiring basic pantry ingredients. The optional cinnamon streusel topping gives it a lovely cinnamon-spiced crunch. If you need a dairy free muffin, simply swap out the milk and butter (in the topping) for your favorite DF versions. […]

Egg Free Pretzel Bites with Cheese Sauce
Breads and Muffins, Featured Recipes, Recipes, Sauces + Condiments, Sides, Snacks

Easy Soft Pretzel Bites (Egg Free, requires no Yeast)

2 comments

This easy soft pretzel bites recipe is very easy to make. The dough only requires 4 basic ingredients, no yeast, and very minimal kneading. Each serving contains a full serving of protein, for a hearty snack. It’s also great introductory recipe for kids learning how to bake! (However, you’ll want […]

Vegan Pumpkin Donuts
Breads and Muffins, Breakfast, Cookies & Sweets, Featured Recipes, Recipes, Snacks, Vegan

Baked Pumpkin Donuts (Egg, Dairy, & Nut Free)

3 comments

These baked and naturally vegan Pumpkin Donuts make for a warm and cozy pumpkin-spiced fall breakfast. My allergy friendly pumpkin donut recipe is egg free, dairy free, & nut free, requiring no special substitutions. I also love to make these in my mini donut pan (see above photo). When they’re […]

Egg Free Bacon Broccoli Pasta Salad
Featured Recipes, Meat & Other Protein, Recipes, Sides, Snacks

Bacon Broccoli Pasta Salad (Egg Free!)

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This fresh, egg free Bacon Broccoli Pasta Salad is the perfect side for any summer barbecue. And who doesn’t love a good pasta salad on a summer day? I know I do! The creamy homemade dressing for this eggless pasta salad is sweet, tangy, and has similar flavors to a […]

Egg Free Apple Cinnamon Coffee Cake
Breads and Muffins, Breakfast, Cookies & Sweets, Featured Recipes, Recipes, Snacks

Apple Cinnamon Coffee Cake (Egg Free, Dairy Free)

8 comments

This moist egg free Apple Cinnamon Coffee Cake is made with simple ingredients, and spiced with ground cinnamon. It’s naturally egg free, and can also easily made dairy free. My eggless apple coffee cake is a tasty addition to any breakfast for brunch. It’s sweetened with applesauce and a little […]

Quick and Easy Roasted Tomatoes
Featured Recipes, Recipes, Sides, Snacks, Top 8 Free, Vegan

Quick and Easy Roasted Tomatoes (Top 8 Free)

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These Quick and Easy Roasted Tomatoes come together in no time, and take only take 15 minutes in the oven. They make for a great appetizer, snack, side dish, or shareable party dish (or in my case… lunch)! The sweetness of the fresh tomatoes and the savory nature of the […]

Egg Free Dairy Free Chicken Strips
Featured Recipes, Meat & Other Protein, Recipes, Snacks

Egg Free Crispy Chicken Strips (Dairy Free)

0 comments

These egg free Crispy Baked Chicken Strips are eggless, dairy free, and toddler-approved! They’re easy to make with a few basic ingredients (like Ritz crackers) and spices. My egg and dairy free chicken strips are baked instead of fried – this makes them quite a bit healthier than the fried […]

Easy Egg Free Ranch
Featured Recipes, Holiday Favorites, Recipes, Sauces + Condiments, Sides, Snacks

Easy Egg Free Ranch Dip

0 comments

This Easy Egg Free Ranch Dip comes together in less than 5 minutes (seriously!), using basic staples from your spice rack. I used plain Greek Yogurt for mine, but you could also use any full-fat plain, unsweetened yogurt or sour cream. Eggless ranch dip is perfect centered in a veggie […]

Cinnamon SunButter Puppy Chow
Cookies & Sweets, Featured Recipes, Holiday Favorites, Recipes, Snacks, Top 8 Free, Vegan

Cinnamon SunButter Puppy Chow (Nut Free)

0 comments

Cinnamon SunButter Puppy Chow (AKA Muddy Buddies, depending on your region) makes a delicious, EASY party treat. Or in our case… a random Sunday afternoon treat. 😉 It’s great for parties, hanging out at home, or anywhere in between! This Cinnamon SunButter Puppy Chow combines cinnamon and white chocolate (my […]

Pumpkin Muffins - Baked Egg
Baked Egg Challenge Recipes, Breads and Muffins, Breakfast, Recipes, Snacks

Pumpkin Muffins (Baked Egg Tolerance Recipe – 1/3 egg per serving)

9 comments

These Pumpkin Muffins are perfect for fall and make a great kids’ snack, or breakfast served with some protein and fruit. They’re also a nice option for keeping “baked egg” in a diet for to those who are egg-allergic but can handle it in baked form (only with your allergist’s […]

Egg Free SunButter Banana Muffins
Breads and Muffins, Breakfast, Featured Recipes, Recipes, Snacks, Vegan

SunButter Banana Muffins (Egg, Dairy, & Nut Free)

2 comments

These egg free and dairy free SunButter Banana Muffins taste just like your classic banana muffins with a SunButter twist! They are naturally egg free, dairy free, nut free, and vegan, and the SunButter adds in a boost of extra allergy-friendly protein. My two year old is allergic to eggs, […]

Crunchy Baked Fries
Featured Recipes, Recipes, Sides, Snacks, Vegan

“Battered” Crunchy Baked Fries (Egg Free, Dairy Free, Vegan)

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“Battered” Crunchy Baked Fries are super easy to prep, and come out of the oven perfectly crispy and browned! They’re egg free and dairy free, and almost taste like they have a light batter (although they are not actually battered), with a similar texture to Brew City fries. These crispy […]

Egg Free Corn Muffins
Breads and Muffins, Breakfast, Cookies & Sweets, Featured Recipes, Recipes, Sides, Snacks

Egg Free Corn Muffins

3 comments

It’s soup, chili, and stew season – the perfect time of year for these egg free Corn Muffins. They’re sweet and tender, yet hearty enough to hold their own when dipped into chili or soup (thanks to the applesauce, which works as a great binder). These are one my kids’ favorite! […]

Easy Spinach Dip (Egg Free)
Recipes, Sauces + Condiments, Sides, Snacks

Easy Spinach Dip (Egg Free, only 6 Ingredients)

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This eggless Easy Spinach Dip is creamy and flavorful, with only 6 ingredients! If you have cream cheese, parmesan, and fresh spinach in your fridge, you’re probably good to go. It’s perfect for a last minute appetizer for unexpected company, or a potluck item for that party you forgot about. […]

Egg Free Sausage Hash Brown Bites (DF, GF, Top 8 free options)
Breads and Muffins, Breakfast, Featured Recipes, Meat & Other Protein, Recipes, Sides, Snacks, Top 8 Free

Egg Free Sausage Hash Brown Bites

19 comments

These egg free Sausage Hash Brown Bites combine some of my favorite breakfast items in one. Sausage, hash browns, cheese, with a touch of homemade biscuit dough to bind it all together. Don’t let that list scare you, though – the ingredients are minimal, and these delicious eggless breakfast bites […]

Vegan Rosemary Focaccia (Yeast Free)
Breads and Muffins, Recipes, Sides, Snacks, Vegan

Easy Rosemary Focaccia (Egg, Dairy, Yeast free)

2 comments

This easy Rosemary Focaccia is soft and light, and comes together quickly. It requires no yeast, and is the perfect savory combination of rosemary, olive oil, and sea salt with just a hint of sweetness. My naturally vegan focaccia recipe is allergy friendly, and has only eight ingredients. It also […]

Egg Free Mini Corn Dogs (Dairy Free, Top 8 Free options)
Featured Recipes, Meat & Other Protein, Recipes, Sides, Snacks, Top 8 Free

Eggless Mini Corn Dogs (DF with subs)

7 comments

Reminiscent of fairs and summertime fun, these baked egg free Mini Corn Dogs are the perfect meal or snack for hungry kids. They have a short ingredients list, are allergy friendly, and are baked instead of fried. Bonus: they take less than 25 minutes from start to finish, and are toddler-approved!  […]

Vegan Pumpkin Cake Muffins (Egg, Dairy, Nut Free)
Breads and Muffins, Breakfast, Cookies & Sweets, Recipes, Snacks, Top 8 Free, Vegan

Vegan Pumpkin Cake Muffins (Egg, Dairy, Nut Free)

4 comments

These Vegan Pumpkin Cake Muffins are soft, moist, and the perfect combination of sweetness and spice. Even better – they come together in a pinch! These pumpkin muffins are naturally dairy free, egg free, and nut free, with no special substitutions required.    As for the name, I couldn’t decide […]

Egg Free Cut Out Cookies
Cookies & Sweets, Holiday Favorites, Recipes, Snacks, Top 8 Free, Vegan

Egg Free Cut Out Cookies

16 comments

These deliciously soft Egg Free Cut Out Cookies are buttery and delicious, and hold their shape well for decorating!  Add sprinkles or frosting to fit your next event or party, or leave them simply coated in sugar or sprinkles. These cut out cookies require no eggs, and are peanut free and tree […]

Fluffy Vegan Pumpkin Cookies
Breads and Muffins, Cookies & Sweets, Featured Recipes, Recipes, Snacks, Top 8 Free, Vegan

Fluffy Vegan Pumpkin Cookies (Egg, Dairy, Nut Free)

7 comments

It’s fall, and time for baking with pumpkin! These soft Vegan Pumpkin Cookies incorporate pumpkin spice and chocolate chips, and taste just like mini pumpkin cakes. They’re soft and fluffy, like cake or a muffin top, but baked on a sheet pan like cookies. They’re SO easy to make, and […]

Egg Free Sausage Bites
Breads and Muffins, Breakfast, Featured Recipes, Meat & Other Protein, Recipes, Snacks, Top 8 Free

Egg Free Sausage Breakfast Bites

15 comments

Egg Free Sausage Breakfast Bites are a savory and fun addition to any breakfast or brunch! Savory breakfast sausage and cheese baked into a bite sized, egg free breakfast biscuit – what’s not to love? These eggless breakfast bites are perfect for brunch, and great for toddlers (mine lovingly calls […]

Egg Free Apple Cornbread Muffins (Vegan, Top 8 Free options)
Breads and Muffins, Breakfast, Cookies & Sweets, Recipes, Sides, Snacks, Top 8 Free, Vegan

Apple Cornbread Muffins (Egg Free, Dairy Free, Vegan)

2 comments

Fall is in the air, and it’s the perfect time for these eggless Apple Cornbread Muffins. We had some fresh apples from my parents’ Wisconsin apple trees up north, and I couldn’t wait to try my new allergy friendly recipe with them (after making my Baked Cinnamon Apple Fries, of […]

Garlic Cheddar Biscuits
Breads and Muffins, Featured Recipes, Recipes, Sides, Snacks

Garlic Cheddar Biscuits (Egg Free)

3 comments

These simple, egg free  Garlic Cheddar Biscuits are a great addition to any meal, and come together in a pinch. They’re savory, buttery, garlicky, and taste like they came right out of Cheddar Bay (think Red Lobster 😉 ). My simple garlic cheese biscuits are made in a single bowl […]