Simple and Delicious Allergy-Friendly Recipes
This egg free Apple Cinnamon Bread is the perfect fall comfort food. Filled with cinnamon-spiced apples, this simple apple bread requires no eggs. It’s great served with breakfast, as a snack, or even as a light dessert. Our kids like to have this as part of a simple breakfast on […]
Spaghetti is a favorite dinner in our family, and my egg free meatballs are a perfect pairing! Eggless meatballs are easy to make, and can be baked and frozen ahead of time for a quick weeknight meal. You can also look beyond dinner with these versatile dairy free, egg free […]
This egg free banana bread is simply delicious, and naturally requires no eggs, dairy, or nuts! My recipe is made with simple pantry ingredients (and of course, fresh bananas). No special ingredient substitutions are required for this easy egg & dairy free banana bread. That means no special trips to […]
Fall is officially here, and this egg and dairy free Apple Cider Donuts recipe is ready for you! The simple batter comes together in about 10 minutes, with the bake time being just 8-9 minutes. This is the donut pan I use for mine. Lightly sweetened and spiced with cinnamon […]
This delicious egg free cinnamon bread is swirled with cinnamon, and made with simple ingredients. It’s a quick bread that rises nicely in the oven with a toasted cinnamon top. My cinnamon swirl bread requires mostly pantry staples so you can have it made, start to finish, in about an […]
These delicious egg free Blueberry Muffins are made easily in a single bowl, requiring basic pantry ingredients. The optional cinnamon streusel topping gives it a lovely cinnamon-spiced crunch. If you need a dairy free muffin, simply swap out the milk and butter (in the topping) for your favorite DF versions. […]
Gingerbread Donuts have become an instant favorite in our house this season! Ginger and cinnamon spiced, these donuts are simple to make with pantry staples. My egg free dairy free gingerbread donuts are excellent with a simple glaze or topped with a cinnamon-sugar blend. They naturally contain no eggs and […]
Our family breakfast recipes – all made without eggs! I’ve compiled my family’s favorite tried and true egg free breakfast recipes, just in time for spring and summer! These seasons remind me of warm-weather brunches with family and friends. Mother’s Day, Memorial Day, graduation parties, Father’s Day – brunch is […]
This egg free Carrot Cake is light, fluffy, and perfectly spiced. It’s very easy to make, and is great topped with homemade cream cheese frosting! Grab a few fresh carrots and some basic pantry staples, and you’ll be enjoying this beautifully simple dessert in no time. This recipe makes one […]
These egg free pumpkin waffles are lightly sweetened and spiced, and perfect any time of year. Of all of my eggless waffle recipes, this one is my family’s favorite! We make them often in the fall, and even throughout the year. With its warm and comforting flavor, it’s a great […]
These baked and naturally vegan Pumpkin Donuts make for a warm and cozy pumpkin-spiced fall breakfast. My allergy friendly pumpkin donut recipe is egg free, dairy free, & nut free, requiring no special substitutions. I also love to make these in my mini donut pan (see above photo). When they’re […]
This moist egg free Apple Cinnamon Coffee Cake is made with simple ingredients, and spiced with ground cinnamon. It’s naturally egg free, and can also easily made dairy free. My eggless apple coffee cake is a tasty addition to any breakfast for brunch. It’s sweetened with applesauce and a little […]
This easy Egg Free French Toast is sweet and perfectly golden, just like the real deal! Paired with fruit and your favorite protein, this eggless and vegan French Toast makes a well-rounded weekend breakfast. My husband was saying recently that French toast sounded good. However, with our son’s egg allergy, […]
These Quick and Easy Roasted Tomatoes come together in no time, and take only take 15 minutes in the oven. They make for a great appetizer, snack, side dish, or shareable party dish (or in my case… lunch)! The sweetness of the fresh tomatoes and the savory nature of the […]
These Baked Vanilla Donuts are light and fluffy, and bake in just 8-10 minutes in a donut pan. My simple recipe is naturally egg free, dairy free, and nut free – no special substitutes required! Top these egg free and vegan baked donuts with vanilla glaze, chocolate glaze, or a […]
These egg free Crispy Baked Chicken Strips are eggless, dairy free, and toddler-approved! They’re easy to make with a few basic ingredients (like Ritz crackers) and spices. My egg and dairy free chicken strips are baked instead of fried – this makes them quite a bit healthier than the fried […]
Baked Cinnamon Donuts (egg, dairy, and nut free) are a fun and sweet way to start the day! They’re topped with a cinnamon sugar blend, and made with simple ingredients you probably already have on hand. Since they’re baked instead of fried, cleanup is easy. I recently got a set […]
This classic Chocolate Wacky Cupcake recipe dates back to the depression era (or earlier). It is simply one of the easiest, most delicious, and moist chocolate cupcake recipes out there! It naturally requires no milk, no eggs, and no nuts, and can easily accommodate many food allergies and intolerances. Wacky […]
Homemade pizza doesn’t have to be complicated – This no-frills, easy pizza crust requires no kneading and no yeast (which means no waiting!). It also happens to be dairy and egg free, as many pizza crusts naturally are. Just mix it up, roll or press it into a pan with […]
This Nut Free Rocky Road candy is the perfect mix of sweet and salty, crunchy and soft. You could also easily double the batch and press into a large pan for a party. Try some of my other allergy friendly candy/dessert recipes: Cinnamon SunButter Puppy ChowSoft Toffee Cookie BarsEggless Sugar […]
This Easy Cilantro Lime Rice uses minimal ingredients and comes together easily. It’s an excellent side with burritos, tacos, or even a simple baked chicken dinner. You could also add it to chili, or a salad with chicken and your favorite fresh veggies for a southwest twist. I’m not usually […]
Cinnamon SunButter Puppy Chow (AKA Muddy Buddies, depending on your region) makes a delicious, EASY party treat. Or in our case… a random Sunday afternoon treat. 😉 It’s great for parties, hanging out at home, or anywhere in between! This Cinnamon SunButter Puppy Chow combines cinnamon and white chocolate (my […]
Green Bean Casserole is a classic holiday staple… it’s a must at our Thanksgiving dinner, even with food allergies! The traditional way to make it is of course to used canned, condensed soup. However, with food allergies, this isn’t always an option. This easy Green Bean Casserole is thickened with […]
These Chocolate Pumpkin Muffins are so tender, chocolatey, and delicious that they could almost pass as chocolate cupcakes! I’ve definitely frosted them and called them cupcakes before. Made in a single bowl, these vegan pumpkin chocolate muffins naturally dairy free, egg free, and nut free. Chocolate Cupcakes vs. Chocolate Muffins? […]
These Pumpkin Muffins are perfect for fall and make a great kids’ snack, or breakfast served with some protein and fruit. They’re also a nice option for keeping “baked egg” in a diet for to those who are egg-allergic but can handle it in baked form (only with your allergist’s […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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