This savory and soft Garlic Herb Bread is a great side, and pairs well with many dishes! Serve it as a side with pasta, slice it up and eat it with spinach dip, or pop it in the oven with some butter and garlic to make some tasty garlic toast. […]
Tag: Dairy Free
Cinnamon Swirl Bread (Dairy Free / Baked Egg Tolerance: 1/4 to 1/3 egg)
10 commentsThis Cinnamon Swirl Bread is great for breakfast, and gets in a serving of “baked egg” for those who are allergic to eggs, but can tolerate baked eggs. This bread contains eggs — Click here if you’re looking for my egg free Cinnamon Swirl Bread. My “baked egg” cinnamon bread […]
SunButter Banana Muffins (Egg, Dairy, & Nut Free)
2 commentsThese egg free and dairy free SunButter Banana Muffins taste just like your classic banana muffins with a SunButter twist! They are naturally egg free, dairy free, nut free, and vegan, and the SunButter adds in a boost of extra allergy-friendly protein. My two year old is allergic to eggs, […]
Instant Pot Chicken Chili
2 commentsThis delicious Instant Pot Chicken Chili is protein-heavy and easy to throw together, even on a Monday night (in fact, I’ve made in on a Monday the last three times!). It’s ready in about 50 minutes from start to finish, and most of that is simply allowing the Instant Pot […]
“Battered” Crunchy Baked Fries (Egg Free, Dairy Free, Vegan)
0 comments“Battered” Crunchy Baked Fries are super easy to prep, and come out of the oven perfectly crispy and browned! They’re egg free and dairy free, and almost taste like they have a light batter (although they are not actually battered), with a similar texture to Brew City fries. These crispy […]
Crispy Egg Free Fish Sticks / Fish Fillets
8 commentsThese allergy friendly, egg free crispy baked Fish Sticks are a fun way to dress up white fish. They’re eggless, dairy free (just use DF milk), and nut free, with Ritz crackers giving them a light crunch right out of the oven – no eggs and no frying required! For another […]
Egg Free Sausage Hash Brown Bites
19 commentsThese egg free Sausage Hash Brown Bites combine some of my favorite breakfast items in one. Sausage, hash browns, cheese, with a touch of homemade biscuit dough to bind it all together. Don’t let that list scare you, though – the ingredients are minimal, and these delicious eggless breakfast bites […]
Eggless Apple Cinnamon Pancakes (Vegan)
4 commentsThese egg free Apple Cinnamon Pancakes may taste like fall, but they’re great any time of year! The applesauce keeps them tall, soft, and fluffy, and the apple flavor is paired perfectly with cinnamon. These eggless pancakes can also easily be made dairy free / milk free, vegan, and top […]
Vegan Pumpkin Sage Pasta (Gluten Free)
0 commentsThis simple vegan Pumpkin Sage Pasta is easy to put together (even on a weeknight!) using canned pumpkin and dried spices – though of course you can use fresh if you’ve got the time. It’s a lighter alternative to cheese sauce, obtaining its richness and warm coloring from the pumpkin and […]
Easy Rosemary Focaccia (Egg, Dairy, Yeast free)
2 commentsThis easy Rosemary Focaccia is soft and light, and comes together quickly. It requires no yeast, and is the perfect savory combination of rosemary, olive oil, and sea salt with just a hint of sweetness. My naturally vegan focaccia recipe is allergy friendly, and has only eight ingredients. It also […]
Eggless Mini Corn Dogs (DF with subs)
7 commentsReminiscent of fairs and summertime fun, these baked egg free Mini Corn Dogs are the perfect meal or snack for hungry kids. They have a short ingredients list, are allergy friendly, and are baked instead of fried. Bonus: they take less than 25 minutes from start to finish, and are toddler-approved! […]
Vegan Pumpkin Cake Muffins (Egg, Dairy, Nut Free)
4 commentsThese Vegan Pumpkin Cake Muffins are soft, moist, and the perfect combination of sweetness and spice. Even better – they come together in a pinch! These pumpkin muffins are naturally dairy free, egg free, and nut free, with no special substitutions required. As for the name, I couldn’t decide […]
Fluffy Vegan Pumpkin Cookies (Egg, Dairy, Nut Free)
7 commentsIt’s fall, and time for baking with pumpkin! These soft Vegan Pumpkin Cookies incorporate pumpkin spice and chocolate chips, and taste just like mini pumpkin cakes. They’re soft and fluffy, like cake or a muffin top, but baked on a sheet pan like cookies. They’re SO easy to make, and […]
Egg Free Sausage Breakfast Bites
15 commentsEgg Free Sausage Breakfast Bites are a savory and fun addition to any breakfast or brunch! Savory breakfast sausage and cheese baked into a bite sized, egg free breakfast biscuit – what’s not to love? These eggless breakfast bites are perfect for brunch, and great for toddlers (mine lovingly calls […]
Apple Cornbread Muffins (Egg Free, Dairy Free, Vegan)
2 commentsFall is in the air, and it’s the perfect time for these eggless Apple Cornbread Muffins. We had some fresh apples from my parents’ Wisconsin apple trees up north, and I couldn’t wait to try my new allergy friendly recipe with them (after making my Baked Cinnamon Apple Fries, of […]
Honey Barbecue Sauce (Top 8 Free)
6 commentsThis homemade Honey Barbecue Sauce recipe is sweet, savory, and easy to make with ingredients from your pantry. It makes excellent homemade Honey BBQ pulled chicken, pulled pork, or boneless ribs (and all three can be made in a crock pot or Instant Pot). It’s free of the top 8 allergens, […]
Vegan Drop Biscuits (Dairy Free, Egg Free)
5 commentsThese light and fluffy Vegan Drop Biscuits are allergy friendly, and so easy to whip up. No pastry cutter or kneading necessary! In fact, the recipe contains only 6 basic ingredients that you’ll probably find your kitchen right now. I wrote the recipe and was eating them within 20 minutes – seriously […]
Egg Free Sausage Hash Brown Breakfast Bake (GF, Top 8 Free)
50 commentsEggless Sausage Hash Brown Breakfast Bake is a savory and delicious egg free breakfast casserole that’s always a hit (it also happens to be gluten free)! I’ve made it several times for eggless breakfasts and brunches I’ve hosted, and everyone raves about it. It provides an eggless breakfast dish that’s […]
Pizza Puffs (Egg Free, Dairy Free)
2 commentsThese tasty, egg free Pizza Puffs are easy to whip up with ingredients you probably already have on hand. They’re the perfect toddler friendly finger food, and are great for adults, too (I know a few who can attest to that!). Serve them at a party, eat as an appetizer or […]
Chocolate Swirl Banana Bread (Egg, Dairy, & Nut Free)
2 commentsThis egg free Chocolate Swirl Banana Bread (also dairy free, vegan, and nut free) can’t make it’s mind up on whether it’s breakfast or dessert. My suggestion? Eat it for both, or anywhere in between! It’s comprised of a sweet and moist banana bread base marbled with a rich chocolate […]
Maple Breakfast Sausage with Black Beans and Sweet Potatoes
0 commentsThis flavorful maple breakfast sausage combines pork sausage with black beans, sweet potatoes, and corn. The sweetness from the maple syrup and sweet potatoes is wonderfully balanced with the savory sausage and subtly-southwest inspired spices. Black beans give it a hearty fiber and protein boost, and help cut back on […]
Egg Free Waffles (Egg, Dairy, & Nut Free)
12 commentsThese tender and crisp Egg Free Waffles are a traditional brunch staple! They are egg free as is, and can easily be made dairy free and vegan. This recipe is versatile, and works very well with substitutions (much like my Fluffy Egg Free Pancakes, or Egg Free Cornmeal Pancakes). These allergy friendly […]
Chewy Chocolate Chip Cookies – Top 8 Free!
16 commentsFeatured on Spokin’s Chocolate Chip Cookies recipe guide! These allergy friendly Top 8 Free Chocolate Chip Cookies are perfectly soft and chewy, with ever so slightly crisp edges. Everyone will love these cookies, allergies or not. You read that right – these are Top 8 Free: wheat and gluten free, […]
Healthier SunButter Puppy Chow (Nut Free, Vegan, Top 8 Free)
2 commentsThis allergy friendly Healthier SunButterPuppy Chow with Cinnamon is peanut free / nut free and naturally sweetened with maple syrup. With far less sugar than traditional Puppy Chow (or Muddy Buddies, as some call it), this snack is a wonderful nut free mix of protein, fat, fiber, and carbs – […]
Sweet Potato Mac and Cheese – Top 8 Free
2 commentsThis Sweet Potato Mac and Cheese is a great way to sneak some extra veggies into your kids’ meal. It offers vitamins, fiber, and nutrients you won’t find in traditional cheese sauce. The sweet potatoes also add an unexpected richness, so you actually end up using less cheese – but […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
Read more →