Simple and Delicious Allergy-Friendly Recipes
Summer break is here, and it’s time to share my creamy egg free coleslaw recipe! This tangy coleslaw requires no eggs or mayo, and comes together in a pinch. You’ll just need just a handful of standard ingredients from your fridge and pantry, along with a bag of dry coleslaw […]
This delicious egg free cinnamon bread is swirled with cinnamon, and made with simple ingredients. It’s a quick bread that rises nicely in the oven with a toasted cinnamon top. My cinnamon swirl bread requires mostly pantry staples so you can have it made, start to finish, in about an […]
These baked and naturally vegan Pumpkin Donuts make for a warm and cozy pumpkin-spiced fall breakfast. My allergy friendly pumpkin donut recipe is egg free, dairy free, & nut free, requiring no special substitutions. I also love to make these in my mini donut pan (see above photo). When they’re […]
This fresh, egg free Bacon Broccoli Pasta Salad is the perfect side for any summer barbecue. And who doesn’t love a good pasta salad on a summer day? I know I do! The creamy homemade dressing for this eggless pasta salad is sweet, tangy, and has similar flavors to a […]
This moist egg free Apple Cinnamon Coffee Cake is made with simple ingredients, and spiced with ground cinnamon. It’s naturally egg free, and can also easily made dairy free. My eggless apple coffee cake is a tasty addition to any breakfast for brunch. It’s sweetened with applesauce and a little […]
This easy Egg Free French Toast is sweet and perfectly golden, just like the real deal! Paired with fruit and your favorite protein, this eggless and vegan French Toast makes a well-rounded weekend breakfast. My husband was saying recently that French toast sounded good. However, with our son’s egg allergy, […]
These Quick and Easy Roasted Tomatoes come together in no time, and take only take 15 minutes in the oven. They make for a great appetizer, snack, side dish, or shareable party dish (or in my case… lunch)! The sweetness of the fresh tomatoes and the savory nature of the […]
These Baked Vanilla Donuts are light and fluffy, and bake in just 8-10 minutes in a donut pan. My simple recipe is naturally egg free, dairy free, and nut free – no special substitutes required! Top these egg free and vegan baked donuts with vanilla glaze, chocolate glaze, or a […]
These egg free Crispy Baked Chicken Strips are eggless, dairy free, and toddler-approved! They’re easy to make with a few basic ingredients (like Ritz crackers) and spices. My egg and dairy free chicken strips are baked instead of fried – this makes them quite a bit healthier than the fried […]
Baked Cinnamon Donuts (egg, dairy, and nut free) are a fun and sweet way to start the day! They’re topped with a cinnamon sugar blend, and made with simple ingredients you probably already have on hand. Since they’re baked instead of fried, cleanup is easy. I recently got a set […]
This Easy Egg Free Ranch Dip comes together in less than 5 minutes (seriously!), using basic staples from your spice rack. I used plain Greek Yogurt for mine, but you could also use any full-fat plain, unsweetened yogurt or sour cream. Eggless ranch dip is perfect centered in a veggie […]
This classic Chocolate Wacky Cupcake recipe dates back to the depression era (or earlier). It is simply one of the easiest, most delicious, and moist chocolate cupcake recipes out there! It naturally requires no milk, no eggs, and no nuts, and can easily accommodate many food allergies and intolerances. Wacky […]
Homemade pizza doesn’t have to be complicated – This no-frills, easy pizza crust requires no kneading and no yeast (which means no waiting!). It also happens to be dairy and egg free, as many pizza crusts naturally are. Just mix it up, roll or press it into a pan with […]
This Nut Free Rocky Road candy is the perfect mix of sweet and salty, crunchy and soft. You could also easily double the batch and press into a large pan for a party. Try some of my other allergy friendly candy/dessert recipes: Cinnamon SunButter Puppy ChowSoft Toffee Cookie BarsEggless Sugar […]
This Easy Cilantro Lime Rice uses minimal ingredients and comes together easily. It’s an excellent side with burritos, tacos, or even a simple baked chicken dinner. You could also add it to chili, or a salad with chicken and your favorite fresh veggies for a southwest twist. I’m not usually […]
Cinnamon SunButter Puppy Chow (AKA Muddy Buddies, depending on your region) makes a delicious, EASY party treat. Or in our case… a random Sunday afternoon treat. 😉 It’s great for parties, hanging out at home, or anywhere in between! This Cinnamon SunButter Puppy Chow combines cinnamon and white chocolate (my […]
This Egg Free Pumpkin Cheesecake is a delicious flavor combination of pumpkin pie and cheesecake, with no eggs required. It’s incredibly easy to make (seriously – it can be in the oven in around 10 minutes with a pre-made crust), and a hit at every holiday party I’ve brought it […]
These Chocolate Pumpkin Muffins are so tender, chocolatey, and delicious that they could almost pass as chocolate cupcakes! I’ve definitely frosted them and called them cupcakes before. Made in a single bowl, these vegan pumpkin chocolate muffins naturally dairy free, egg free, and nut free. Chocolate Cupcakes vs. Chocolate Muffins? […]
These Pumpkin Muffins are perfect for fall and make a great kids’ snack, or breakfast served with some protein and fruit. They’re also a nice option for keeping “baked egg” in a diet for to those who are egg-allergic but can handle it in baked form (only with your allergist’s […]
This Cinnamon Swirl Bread is great for breakfast, and gets in a serving of “baked egg” for those who are allergic to eggs, but can tolerate baked eggs. This bread contains eggs — Click here if you’re looking for my egg free Cinnamon Swirl Bread. My “baked egg” cinnamon bread […]
These egg free and dairy free SunButter Banana Muffins taste just like your classic banana muffins with a SunButter twist! They are naturally egg free, dairy free, nut free, and vegan, and the SunButter adds in a boost of extra allergy-friendly protein. My two year old is allergic to eggs, […]
This delicious Instant Pot Chicken Chili is protein-heavy and easy to throw together, even on a Monday night (in fact, I’ve made in on a Monday the last three times!). It’s ready in about 50 minutes from start to finish, and most of that is simply allowing the Instant Pot […]
It’s soup, chili, and stew season – the perfect time of year for these egg free Corn Muffins. They’re sweet and tender, yet hearty enough to hold their own when dipped into chili or soup (thanks to the applesauce, which works as a great binder). These are one my kids’ favorite! […]
These egg free Sausage Hash Brown Bites combine some of my favorite breakfast items in one. Sausage, hash browns, cheese, with a touch of homemade biscuit dough to bind it all together. Don’t let that list scare you, though – the ingredients are minimal, and these delicious eggless breakfast bites […]
These egg free Apple Cinnamon Pancakes may taste like fall, but they’re great any time of year! The applesauce keeps them tall, soft, and fluffy, and the apple flavor is paired perfectly with cinnamon. These eggless pancakes can also easily be made dairy free / milk free, vegan, and top […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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