Simple and Delicious Allergy-Friendly Recipes
This easy Egg Free French Toast is sweet and perfectly golden, just like the real deal! Paired with fruit and your favorite protein, this eggless and vegan French Toast makes a well-rounded weekend breakfast. My husband was saying recently that French toast sounded good. However, with our son’s egg allergy, […]
These Quick and Easy Roasted Tomatoes come together in no time, and take only take 15 minutes in the oven. They make for a great appetizer, snack, side dish, or shareable party dish (or in my case… lunch)! The sweetness of the fresh tomatoes and the savory nature of the […]
These Baked Vanilla Donuts are light and fluffy, and bake in just 8-10 minutes in a donut pan. My simple recipe is naturally egg free, dairy free, and nut free – no special substitutes required! Top these egg free and vegan baked donuts with vanilla glaze, chocolate glaze, or a […]
These egg free Crispy Baked Chicken Strips are eggless, dairy free, and toddler-approved! They’re easy to make with a few basic ingredients (like Ritz crackers) and spices. My egg and dairy free chicken strips are baked instead of fried – this makes them quite a bit healthier than the fried […]
Grandma Jennie’s beautiful Blueberry Coffee Cake is perfectly sweet, filled with fresh blueberries, and topped with a crumbly cinnamon streusel. Excellent for breakfast, brunch, dessert, or anywhere in between! My dad gave me my grandmother’s old handwritten recipe card for this a few years ago. She passed away about 25 […]
Baked Cinnamon Donuts (egg, dairy, and nut free) are a fun and sweet way to start the day! They’re topped with a cinnamon sugar blend, and made with simple ingredients you probably already have on hand. Since they’re baked instead of fried, cleanup is easy. I recently got a set […]
These rich egg free Lemon Bars have a classic buttery shortbread crust, and are topped with a soft, citrusy, and tart lemon filling. Spring and summer are on their way. Get ready with this eggless version of a classic warm-weather recipe! Lemon bars are one of my favorite summer sweets, […]
Caramelized Cinnamon Apples are an easy way to elevate any apple cinnamon flavored food. We love to top our egg free Apple Cinnamon Waffles or my eggless Apple Cinnamon Pancakes with them! This apple topping would also be excellent on French Toast or on top of cheesecake. Or, like my […]
These Egg Free Apple Cinnamon Waffles are a tasty twist on a brunch staple. They’re toasty on the outside, tender on the inside, and filled with warm apple cinnamon flavor. This recipe was inspired by my Eggless Apple Cinnamon Pancakes. To really go the extra mile, top these egg free […]
This Easy Egg Free Ranch Dip comes together in less than 5 minutes (seriously!), using basic staples from your spice rack. I used plain Greek Yogurt for mine, but you could also use any full-fat plain, unsweetened yogurt or sour cream. Eggless ranch dip is perfect centered in a veggie […]
This classic Chocolate Wacky Cupcake recipe dates back to the depression era (or earlier). It is simply one of the easiest, most delicious, and moist chocolate cupcake recipes out there! It naturally requires no milk, no eggs, and no nuts, and can easily accommodate many food allergies and intolerances. Wacky […]
Homemade pizza doesn’t have to be complicated – This no-frills, easy pizza crust requires no kneading and no yeast (which means no waiting!). It also happens to be dairy and egg free, as many pizza crusts naturally are. Just mix it up, roll or press it into a pan with […]
These Egg Free Cinnamon Roll Cookies are a hybrid between classic sugar cookies and cinnamon rolls. They require no eggs or special substitutes, use minimal ingredients, and are surprisingly easy to make. With two kids aged 3 and under, I certainly don’t have time for complicated or time consuming recipes. […]
This Nut Free Rocky Road candy is the perfect mix of sweet and salty, crunchy and soft. You could also easily double the batch and press into a large pan for a party. Try some of my other allergy friendly candy/dessert recipes: Cinnamon SunButter Puppy ChowSoft Toffee Cookie BarsEggless Sugar […]
This Easy Cilantro Lime Rice uses minimal ingredients and comes together easily. It’s an excellent side with burritos, tacos, or even a simple baked chicken dinner. You could also add it to chili, or a salad with chicken and your favorite fresh veggies for a southwest twist. I’m not usually […]
Cinnamon SunButter Puppy Chow (AKA Muddy Buddies, depending on your region) makes a delicious, EASY party treat. Or in our case… a random Sunday afternoon treat. 😉 It’s great for parties, hanging out at home, or anywhere in between! This Cinnamon SunButter Puppy Chow combines cinnamon and white chocolate (my […]
These delicious egg free Gingerbread Cookies are soft, chewy, and perfectly spiced. The egg-free ginger and cinnamon spiced dough comes together easily with minimal ingredients. This gingerbread cookie recipe was updated in December 2024 to make the dough easier to work with. My recipe is naturally eggless, with no egg […]
Soft and savory Ham and Cheese Egg Bread is easy to mix up and bake, and makes a great lunch or brunch option. The colorful layers of ham and cheddar add an element of fun when it’s sliced up. This is also a Baked Egg Tolerance Recipe for some with […]
Green Bean Casserole is a classic holiday staple… it’s a must at our Thanksgiving dinner, even with food allergies! The traditional way to make it is of course to used canned, condensed soup. However, with food allergies, this isn’t always an option. This easy Green Bean Casserole is thickened with […]
This Egg Free Pumpkin Cheesecake is a delicious flavor combination of pumpkin pie and cheesecake, with no eggs required. It’s incredibly easy to make (seriously – it can be in the oven in around 10 minutes with a pre-made crust), and a hit at every holiday party I’ve brought it […]
These Chocolate Pumpkin Muffins are so tender, chocolatey, and delicious that they could almost pass as chocolate cupcakes! I’ve definitely frosted them and called them cupcakes before. Made in a single bowl, these vegan pumpkin chocolate muffins naturally dairy free, egg free, and nut free. Chocolate Cupcakes vs. Chocolate Muffins? […]
These Pumpkin Muffins are perfect for fall and make a great kids’ snack, or breakfast served with some protein and fruit. They’re also a nice option for keeping “baked egg” in a diet for to those who are egg-allergic but can handle it in baked form (only with your allergist’s […]
These egg free Oatmeal Pancakes (dairy free, vegan with a simple DF milk substitution) are tender and fluffy, with the hearty flavor and slight texture of rolled oats. They also have the added bonus of extra nutrients and fiber from the oatmeal! A nice change from pace from traditional pancakes, […]
This savory and soft Garlic Herb Bread is a great side, and pairs well with many dishes! Serve it as a side with pasta, slice it up and eat it with spinach dip, or pop it in the oven with some butter and garlic to make some tasty garlic toast. […]
This Cinnamon Swirl Bread is great for breakfast, and gets in a serving of “baked egg” for those who are allergic to eggs, but can tolerate baked eggs. This bread contains eggs — Click here if you’re looking for my egg free Cinnamon Swirl Bread. My “baked egg” cinnamon bread […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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