Simple and Delicious Allergy-Friendly Recipes
These egg free Crispy Baked Chicken Strips are eggless, dairy free, and toddler-approved! They’re easy to make with a few basic ingredients (like Ritz crackers) and spices. My egg and dairy free chicken strips are baked instead of fried – this makes them quite a bit healthier than the fried […]
Baked Cinnamon Donuts (egg, dairy, and nut free) are a fun and sweet way to start the day! They’re topped with a cinnamon sugar blend, and made with simple ingredients you probably already have on hand. Since they’re baked instead of fried, cleanup is easy. I recently got a set […]
These rich egg free Lemon Bars have a classic buttery shortbread crust, and are topped with a soft, citrusy, and tart lemon filling. Spring and summer are on their way. Get ready with this eggless version of a classic warm-weather recipe! Lemon bars are one of my favorite summer sweets, […]
This Easy Egg Free Ranch Dip comes together in less than 5 minutes (seriously!), using basic staples from your spice rack. I used plain Greek Yogurt for mine, but you could also use any full-fat plain, unsweetened yogurt or sour cream. Eggless ranch dip is perfect centered in a veggie […]
This classic Chocolate Wacky Cupcake recipe dates back to the depression era (or earlier). It is simply one of the easiest, most delicious, and moist chocolate cupcake recipes out there! It naturally requires no milk, no eggs, and no nuts, and can easily accommodate many food allergies and intolerances. Wacky […]
Homemade pizza doesn’t have to be complicated – This no-frills, easy pizza crust requires no kneading and no yeast (which means no waiting!). It also happens to be dairy and egg free, as many pizza crusts naturally are. Just mix it up, roll or press it into a pan with […]
These Egg Free Cinnamon Roll Cookies are a hybrid between classic sugar cookies and cinnamon rolls. They require no eggs or special substitutes, use minimal ingredients, and are surprisingly easy to make. With two kids aged 3 and under, I certainly don’t have time for complicated or time consuming recipes. […]
This Nut Free Rocky Road candy is the perfect mix of sweet and salty, crunchy and soft. You could also easily double the batch and press into a large pan for a party. Try some of my other allergy friendly candy/dessert recipes: Cinnamon SunButter Puppy ChowSoft Toffee Cookie BarsEggless Sugar […]
This Easy Cilantro Lime Rice uses minimal ingredients and comes together easily. It’s an excellent side with burritos, tacos, or even a simple baked chicken dinner. You could also add it to chili, or a salad with chicken and your favorite fresh veggies for a southwest twist. I’m not usually […]
Cinnamon SunButter Puppy Chow (AKA Muddy Buddies, depending on your region) makes a delicious, EASY party treat. Or in our case… a random Sunday afternoon treat. 😉 It’s great for parties, hanging out at home, or anywhere in between! This Cinnamon SunButter Puppy Chow combines cinnamon and white chocolate (my […]
Green Bean Casserole is a classic holiday staple… it’s a must at our Thanksgiving dinner, even with food allergies! The traditional way to make it is of course to used canned, condensed soup. However, with food allergies, this isn’t always an option. This easy Green Bean Casserole is thickened with […]
This Egg Free Pumpkin Cheesecake is a delicious flavor combination of pumpkin pie and cheesecake, with no eggs required. It’s incredibly easy to make (seriously – it can be in the oven in around 10 minutes with a pre-made crust), and a hit at every holiday party I’ve brought it […]
These Chocolate Pumpkin Muffins are so tender, chocolatey, and delicious that they could almost pass as chocolate cupcakes! I’ve definitely frosted them and called them cupcakes before. Made in a single bowl, these vegan pumpkin chocolate muffins naturally dairy free, egg free, and nut free. Chocolate Cupcakes vs. Chocolate Muffins? […]
These Pumpkin Muffins are perfect for fall and make a great kids’ snack, or breakfast served with some protein and fruit. They’re also a nice option for keeping “baked egg” in a diet for to those who are egg-allergic but can handle it in baked form (only with your allergist’s […]
This savory and soft Garlic Herb Bread is a great side, and pairs well with many dishes! Serve it as a side with pasta, slice it up and eat it with spinach dip, or pop it in the oven with some butter and garlic to make some tasty garlic toast. […]
This Cinnamon Swirl Bread is great for breakfast, and gets in a serving of “baked egg” for those who are allergic to eggs, but can tolerate baked eggs. This bread contains eggs — Click here if you’re looking for my egg free Cinnamon Swirl Bread. My “baked egg” cinnamon bread […]
These Berry Muffins are a great “baked egg muffin recipe” for those who are allergic to eggs, but can tolerate baked egg (only with your certified allergist’s professional guidance, of course!). Read more about egg allergies and baked egg from FAACT here. These baked egg muffins aren’t overly sweet, and […]
There’s nothing quite like a creamy lemon dessert on a warm summer day. This baked Egg Free Lemon Cheesecake is the perfect combination of zesty and sweet. It’s very easy to make, and is great for parties. Also, check out my Classic Baked Eggless Cheesecake if you’re looking for a […]
These egg free and dairy free SunButter Banana Muffins taste just like your classic banana muffins with a SunButter twist! They are naturally egg free, dairy free, nut free, and vegan, and the SunButter adds in a boost of extra allergy-friendly protein. My two year old is allergic to eggs, […]
This delicious Instant Pot Chicken Chili is protein-heavy and easy to throw together, even on a Monday night (in fact, I’ve made in on a Monday the last three times!). It’s ready in about 50 minutes from start to finish, and most of that is simply allowing the Instant Pot […]
“Battered” Crunchy Baked Fries are super easy to prep, and come out of the oven perfectly crispy and browned! They’re egg free and dairy free, and almost taste like they have a light batter (although they are not actually battered), with a similar texture to Brew City fries. These crispy […]
My classic Egg Free Cheesecake is rich and creamy, and requires no eggs. A traditional baked cheesecake is the perfect dessert for any holiday, and this one is very easy to make. With a hand mixer and a few basic ingredients, you can be enjoying this simple eggless cheesecake as […]
It’s soup, chili, and stew season – the perfect time of year for these egg free Corn Muffins. They’re sweet and tender, yet hearty enough to hold their own when dipped into chili or soup (thanks to the applesauce, which works as a great binder). These are one my kids’ favorite! […]
These allergy friendly, egg free crispy baked Fish Sticks are a fun way to dress up white fish. They’re eggless, dairy free (just use DF milk), and nut free, with Ritz crackers giving them a light crunch right out of the oven – no eggs and no frying required! For another […]
These egg free Sausage Hash Brown Bites combine some of my favorite breakfast items in one. Sausage, hash browns, cheese, with a touch of homemade biscuit dough to bind it all together. Don’t let that list scare you, though – the ingredients are minimal, and these delicious eggless breakfast bites […]
Welcome to Safely Delish!
I’m Lisa, a Minnesota recipe developer and mom of two – one with allergies to eggs, peanuts, and tree nuts. I create family-friendly recipes that are safe, reliable, and delicious. I hope you find a new favorite!
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